Swim clinics are held every Monday from 9-10pm at Inverness Leisure. Sessions will be open to members only and will cost £2. There will be up to 24 places available each week, please support the club by filling the lanes!

As we have secured 4 lanes we can now cater for “beginners” in the Monday night session. See below.

Technique Drills

You will be introduced a number of challenging drills to improve your front crawl looking at areas such as body position, leg kick, arm pulls and breathing using targeted drills and practices.

Beginners Techniques

This will focus on newbies to front crawl. Looking at improving your confidence in the water, body position and structuring your sessions to improve fitness and technique. Please note this is not for complete beginners and the pool depth may be more than 1.7m.

Training Sets

Designed to move you away from “just swimming” in a training session to more productive training sets. Improve your speed and anaerobic endurance and take away ideas for incorporating into your own sessions during the week.

Skills

This will include open-water skills; techniques such as sighting and drafting as well as the odd length of swimming with your eyes closed, and pool based skills. We may also include emergency skills. If you would like any particular skill to be covered, e.g. tumble turns, please let us know!